To compare multivitamin gummies and tablets, begin with the complete serving rather than a single piece. Read the nutrient amounts, serving size, intended age group and other ingredients for each product. This archive includes several adult and children's formulas; they are not interchangeable simply because they share a format. Compare like-for-like life-stage formulas first, then consider the number of gummies or tablets needed for the labeled serving.View Men's Gummy Multivitamin – Blackberry (90 Gummies).