Read fish-oil capsule labels by separating the oil source, labeled serving, omega-3 amounts and other ingredients. The Ultimate Omega 2X softgel listing offers a relevant example to inspect. A front-label total and the number of softgels in a bottle answer different questions. Verify the source on each individual product; an oil in a softgel is not automatically a fish-oil formula.View Ultimate Omega 2X – 2,150 MG Total Omega-3s – Lemon (60 Softgels).